Jamie Oliver’s Prawn, Mango & Avocado Salad is a vibrant, fresh, and healthy dish that combines sweet mango, creamy avocado, and juicy prawns, all tossed together with a tangy dressing. This salad is perfect for a light lunch, dinner, or as a side for a BBQ. The combination of flavors and textures will leave your taste buds wanting more.

Ingredients:

• For the Salad:

  • 300g (10.5 oz) cooked prawns, peeled and deveined

  • 1 ripe mango, peeled and diced

  • 1 ripe avocado, peeled, pitted, and diced

  • 2 cups mixed salad greens (e.g., rocket, spinach, or baby kale)

  • 1/4 red onion, thinly sliced

  • 1 tablespoon sesame seeds (optional)

  • Fresh coriander (cilantro) leaves, for garnish

• For the Dressing:

  • 2 tablespoons extra virgin olive oil

  • 1 tablespoon fresh lime juice

  • 1 teaspoon honey

  • 1/2 teaspoon Dijon mustard

  • Salt and freshly ground black pepper, to taste

Instructions:

1. Prepare the Salad:

   • In a large bowl, combine the prawns, diced mango, diced avocado, and red onion.

   • Gently toss to mix, being careful not to mash the avocado.

2. Make the Dressing:

   • In a small bowl or jar, whisk together the olive oil, lime juice, honey, and Dijon mustard.

   • Season with salt and pepper to taste. If you prefer a sweeter dressing, add a little extra honey.

3. Assemble the Salad:

   • Add the mixed salad greens to the bowl with the prawns, mango, avocado, and red onion.

   • Drizzle the dressing over the salad and toss gently to coat everything evenly.

4. Serve:

   • Transfer the salad to serving plates and garnish with fresh coriander leaves and sesame seeds (if using).

   • Serve immediately as a light and refreshing meal.

5. Jamie Oliver’s Prawn, Mango & Avocado Salad is a vibrant, fresh dish that brings together the sweetness of mango, the creaminess of avocado, and the delicate flavor of prawns. Topped with a tangy lime dressing and fresh coriander, it’s a quick, healthy meal that’s perfect for any occasion, whether it’s a light lunch or a side dish for a BBQ.

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   Why You’ll Love This Prawn, Mango & Avocado Salad

   • Fresh and Flavorful: The sweetness of the mango and the creaminess of the avocado pair perfectly with the savory prawns.

   • Healthy and Nutritious: This salad is packed with healthy fats, fiber, and protein, making it a nutritious option for lunch or dinner.

   • Quick and Easy: Ready in just 15 minutes, this salad is perfect for busy days when you want something healthy but satisfying.

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   Health Benefits of Prawn, Mango & Avocado Salad

   1. Prawns: Rich in lean protein, prawns are also a good source of omega-3 fatty acids and essential vitamins like B12 and iodine.

   2. Mango: Mangoes are loaded with vitamin C, which is essential for immune health and skin care. They’re also rich in fiber, aiding digestion.

   3. Avocado: Avocados provide heart-healthy monounsaturated fats, as well as potassium, which helps regulate blood pressure and supports overall health.

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   FAQs

   1. Can I make this salad ahead of time?
   While the salad can be prepped ahead of time, it’s best to assemble it just before serving to keep the avocado fresh and prevent it from browning.

   2. Can I use frozen prawns?
   Yes, frozen prawns work perfectly well for this recipe. Just make sure to thaw them properly before use.

   3. Can I add other vegetables to this salad?
   Absolutely! You can add cucumber, bell peppers, or cherry tomatoes for extra crunch and flavor.

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   Tips

   Jamie Oliver’s Prawn, Mango & Avocado Salad is a refreshing and healthy dish that combines sweet, creamy, and savory flavors in one bowl. The tangy lime dressing adds the perfect finishing touch to this vibrant salad, making it an ideal choice for a light meal or as a side dish. Whether you’re enjoying it on a warm day or preparing it for a special occasion, this salad is sure to impress.