Jamie Oliver’s Prawn Tacos with Avocado Salsa are a delicious and refreshing dish that combines spicy prawns, creamy avocado salsa, and soft tortillas. This recipe brings together vibrant flavors and textures, making it the perfect meal for a casual dinner or a fun gathering with friends. Packed with protein, healthy fats, and zesty flavors, these tacos are a guaranteed crowd-pleaser.

Ingredients:

• For the Prawns:

  • 400g (14 oz) prawns, peeled and deveined

  • 1 tablespoon olive oil

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon chili powder

  • 1 garlic clove, minced

  • 1 lime, juiced

  • Salt and freshly ground black pepper, to taste

• For the Avocado Salsa:

  • 2 ripe avocados, peeled and diced

  • 1/2 red onion, finely chopped

  • 1 small tomato, chopped

  • 1/2 cucumber, peeled and diced

  • 1 tablespoon fresh coriander (cilantro), chopped

  • 1 tablespoon fresh lime juice

  • Salt and freshly ground black pepper, to taste

• For the Tacos:

  • 8 soft corn tortillas

  • Fresh coriander (cilantro) leaves, for garnish

  • Lime wedges, for serving

Instructions:

1. Prepare the Prawns:

   • In a bowl, combine the olive oil, smoked paprika, cumin, chili powder, garlic, lime juice, salt, and pepper.

   • Add the prawns and toss to coat them evenly in the marinade. Let the prawns marinate for 10-15 minutes.

2. Make the Avocado Salsa:

   • In a separate bowl, combine the diced avocados, chopped red onion, tomato, cucumber, and fresh coriander.

   • Drizzle with lime juice and season with salt and pepper to taste. Gently mix to combine and set aside.

3. Cook the Prawns:

   • Heat a grill pan or skillet over medium-high heat.

   • Add the prawns and cook for 2-3 minutes on each side, or until they turn pink and are cooked through. Remove from the heat.

4. Warm the Tortillas:

   • Heat the corn tortillas in a dry skillet over medium heat for 30 seconds on each side until they are warm and soft.

5. Assemble the Tacos:

   • Place a warm tortilla on each plate.

   • Spoon a generous portion of the avocado salsa onto the tortilla.

   • Top with the cooked prawns and garnish with fresh coriander leaves.

6. Serve:

   • Serve the tacos immediately with lime wedges on the side for an extra burst of freshness.

7. Jamie Oliver’s Prawn Tacos with Avocado Salsa are the ultimate combination of fresh, flavorful ingredients wrapped in a soft tortilla. The zesty avocado salsa pairs perfectly with the smoky prawns, creating a balanced and satisfying meal. These tacos are not only quick and easy to make, but they’re also healthy, making them an ideal choice for a light lunch or dinner.

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   Why You’ll Love Jamie Oliver’s Prawn Tacos with Avocado Salsa

   • Fresh and Vibrant: The combination of fresh prawns, creamy avocado, and tangy salsa adds a burst of flavor with every bite.

   • Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weekdays or a casual meal with friends.

   • Healthy and Delicious: Packed with lean protein, healthy fats, and fiber, this dish is as nutritious as it is tasty.

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   Health Benefits of Prawn Tacos with Avocado Salsa

   1. Prawns: High in protein and low in fat, prawns are a great source of lean protein and essential nutrients like iodine and vitamin B12.

   2. Avocados: Avocados are rich in heart-healthy monounsaturated fats, as well as vitamins C, E, and K, which support immune and skin health.

   3. Corn Tortillas: Corn tortillas are naturally gluten-free and provide a good source of fiber, which aids in digestion.

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   FAQs

   1. Can I use a different type of protein?
   Yes, you can substitute prawns with grilled chicken, fish, or tofu for a vegetarian version.

   2. Can I make the salsa ahead of time?
   Yes, the avocado salsa can be made ahead of time, but it’s best to eat it within a few hours of preparing it to avoid the avocado turning brown.

   3. Can I make these tacos spicier?
   Yes, you can add more chili powder or fresh chili to the prawns or salsa for extra heat. You can also use a spicy salsa or hot sauce as a topping.

   Jamie Oliver’s Prawn Tacos with Avocado Salsa are a quick, healthy, and incredibly flavorful dish that will brighten any meal. With the combination of smoky prawns, creamy avocado, and tangy lime dressing, these tacos offer a burst of fresh flavors in every bite. Serve them for lunch, dinner, or at your next gathering, and enjoy a light, satisfying meal.