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Creamy Tomato seafood bisque by chef Dev Raj

1. Creamy Tomato Seafood Bisque

Ingredients:

seafood prawns, fish, crab,Lobster

• 4 cups fresh tomatoes, chopped
• 1 cup onion, chopped
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 1/2 cup heavy cream or coconut milk
• 1 tbsp olive oil
• 1 tsp sugar (optional)
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onions and garlic, and sauté until soft and fragrant (about 5 minutes).
2. Add the chopped tomatoes and vegetable broth. Bring to a simmer and cook for 20-25 minutes until the tomatoes break down.
3. Use an immersion blender or transfer the mixture to a blender and purée until smooth.
4. Return to heat and add heavy cream (or coconut milk) and sugar if using. Simmer for another 5 minutes.
5. Season with salt and pepper. Garnish with fresh basil leaves.

Nutrition (per serving):

• Calories: 250
• Protein: 3g
• Carbohydrates: 20g
• Fat: 18g
• Fiber: 3g
• Sugar: 8g